![]() ![]() In other words, the legs should be raised to a point where the knees, hips, and shoulders are all in line. Your feet will be slightly higher because you’ll naturally have a small bend in your knees as you lift your legs. Contract your gluteals to raise your legs until your thighs are in line with your torso.You may be able to find the right position so that no artificial padding is needed. If need be, place some padding under the part of your groin area that contacts the edge of the bench. ![]() Grab the legs on the front of the bench for balance.Reverse Back Extension Additional Tips & Tricks Do not allow your feet to touch the floor until you have completed the set. Hold for a second, then slowly lower your legs to the starting position. MOVEMENT (ACTION): Raise your legs upward, keeping your feet together, toes pointed, as high as you can (at least until they are just above parallel to the floor). Reverse Back Extension – Reverse Hyperextension Stability Ball Reverse Hyper Hold on firmly to avoid sliding off the bench. Grip the sides of the bench above your head to keep your upper body stable. You can also lie on a stability ball on top of the bench (image 2). If you can, prop up the bench to get a greater range of motion. STARTING POSITION (SETUP): Lie facedown on a flat bench or table (image 1), with your hips at the edge, your legs together, your knees slightly bent, and your toes touching the floor. Reverse Back Extension (Reverse Hyper) Exercise Instructions It can be done without any equipment, using a flat bench and a stability ball or it can be performed using a specially designed piece of equipment (machine) that allows you to add resistance. This lower back exercise is often called Prone Hip-Thigh Extension. Reverse back extension (reverse hyperextension) requires that you keep your feet above the hips. In the reverse back extension (reverse hyperextension) your torso is fixed and your legs move into line with it. The regular back extension, often called a hyperextension, has your legs fixed and your torso moving into line with them. It's such a shitty time for tech, but If this community is good for anything, it's literally this right here.Reverse Back Extension (Reverse Hyperextension) Exercise Guide I also fully recognize being this vulnerable can be tough, DM me and I can comment anonymously for you, too. I'll do my best to tag in companies or hiring managers from my network (mostly B2B SaaS GTM professionals). Use this post as a way to promote yourself, what you're looking for, your experience, etc. If you need a listening ear, an intro to someone I'm connected with, literally anything at all. *This list has 1,000+ companies hiring right now. □ Corporate Bro teamed up with Keyplay to spiff up his "Who the friggin frig is hiring RN" spreadsheet: And they've teamed up with some incredible hosts and panelists ( Amanda Natividad, Sara McNamara, Kate Adams, Adam Goyette, and so many more) □ The crew over at Welcome is hosting rebound on Feb 21 with a goal to provide resources, connections, and advice to support those needing it most. This community stands with you.Ī few resources that might be able to help out: To anyone who's been impacted, know that you are worth far more than any job. Gong, Zoom, Medallia, Gusto, and so many others this week alone. All the layoffs seem to just keep coming. ![]()
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